Plans

My normal coaching program consists of an initial high-level training overview, followed by monthly training schedules. I am available for answering questions via email or by phone as much as needed. My motto is Train Smarter, Not Harder – most runners don’t need to run more miles to improve; rather you need a smart, structured approach in which every training run has a purpose. For more about what to expect from my coaching, please check out the FAQs or email me. I’d love to help you become a faster, stronger, and yes smarter runner this season!

Month-to-Month coaching – $125/Month

3 Month Coaching Block – $345 or $115/Month

6 Month Coaching Block – $660 or $110/Month

12 Month Coaching Block – $1200 or $100/Month

$75 per hour * – 1-On-1 w/Certified Coach
(Coach Designs Workout Tailored for Your Goal AND Coach Runs w/You & Paces the Workout)
* Will travel up to 15 mile radius of Run MN, 1946 Saint Clair Avenue, St Paul

$50 per hour * – 1-On-1 w/Certified Coach
(Coach Designs Workout Tailored for Your Goal AND Coach Assures Proper Pacing & Provides Encouragement)
* Will travel up to 15 mile radius of Run MN, 1946 Saint Clair Avenue, St Paul

Ultra Crewing/Pacing – Email to discuss

*** Join Run MN Run Club for the BEST rate- $75/Month ***
Personalized Coaching along with group workouts, long runs, and team camaraderie

“Kelly coached me for five years. He brought me from a 34 minute 10k / high 2:30s marathoner in 2001 to sub 31 10k and 2:23 marathon (8th at Twin Cities Marathon / U.S. Marathon Championships) in 2005. Kelly is one of the Twin Cities most connected, passionate, and personally accomplished distance runners. He was 12th at the 2000 Olympic Trials, ran a PR 2:19 marathon, and has run over 100k lifetime miles. He both knows the science and has the personal experience and instincts that make him a good coach. I literally did exactly the workouts and mileage he wrote for me and got faster than I thought I could get. After a year or so the routine felt easier and easier while I was still getting faster. I know having Kelly as my coach over those five years was a pivotal part of my success.” ~ Mike L.