My normal coaching program consists of an initial high-level training overview, followed by monthly training schedules. I am available for answering questions via email or by phone as much as needed. My motto is Train Smarter, Not Harder – most runners don’t need to run more miles to improve; rather you need a smart, structured approach in which every training run has a purpose. For more about what to expect from my coaching, please check out the FAQs or email me. I’d love to help you become a faster, stronger, and yes smarter runner this season!

Month-to-Month coaching – $125/Month

3 Month Coaching Block – $345 or $115/Month

6 Month Coaching Block – $660 or $110/Month

12 Month Coaching Block – $1200 or $100/Month

$75 per hour * – 1-On-1 w/Certified Coach
(Coach Designs Workout Tailored for Your Goal AND Coach Runs w/You & Paces the Workout)
* Will travel up to 15 mile radius of Run MN, 1946 Saint Clair Avenue, St Paul

$50 per hour * – 1-On-1 w/Certified Coach
(Coach Designs Workout Tailored for Your Goal AND Coach Assures Proper Pacing & Provides Encouragement)
* Will travel up to 15 mile radius of Run MN, 1946 Saint Clair Avenue, St Paul

Ultra Crewing/Pacing – Email to discuss

*** Join Run MN Run Club for the BEST rate- $75/Month ***
Personalized Coaching along with group workouts, long runs, and team camaraderie