Walking | HomeRunMN carries walking specialty shoes and will fit you based on your arch characteristics to find the right walking and or running shoe to best fit your walking needs. Running shoes are often used by walkers because they have more cushioning and shock absorption than walking shoes to prevent stress injuries such as turf toe, heel spurs, and plantar fasciitis.
Walking is the simplest positive change you can make to effectively improve your heart health. Research has shown that the benefits of walking for at least 30 minutes a day can help you reduce the risk of coronary heart disease. So Many workouts, so many excuses, Running? Cramps in your side. Swimming? Hate getting wet. Pilates? Expensive. Spin class? A headache. Walking? Finally, an exercise truly devoid of downsides. It may not be flashy or cool, but according to scientific evidence, walking, done often and properly, can deliver an array of benefits that are just as impressive as those often gained from sportier regimens!